PERSONAL
TRAINING
AT HOME
Get motivated and stay
in shape training with a professional in the comfort and privacy of your home.
Train when you want and
where you want.
At work. At home. Outside.
We bring all the equipment and create a program that suits your needs.
Work out with a partner for no additional cost.
ABOUT
At Home Fit was created out of a desire to provide high quality personal training to individuals who do not feel comfortable or are unable to go to a gym.
Lack of space, time, or motivation can get in the way of your resolve to become healthier. At Home Fit removes these obstacles to help create a better you.
Our mission is to inspire everyone to get fit by providing people of all ages and abilities with the confidence and tools needed to create longer,
fuller and healthier lives.
EMILY DENHOED
EMILY
DENHOED
EMILY
DENHOED
Strength & Conditioning Coach
Emily has a deep passion for health and wellness. She is an ACE-Certified Professional Trainer and Fitness Nutrition Specialist with a particular focus on helping people of all abilities to function and perform at their best. Her goal is to provide the training, tools and motivation for clients to find and maintain healthy lifestyles through physical fitness.
Emily believes an active lifestyle is essential for the body as well as the mind. She is currently a USA Boxing amateur athlete with two Championship belts and an undefeated record. She brings great energy, creativity and a unique background to fitness and nutrition coaching. Emily will try anything for a good workout, but loves yoga, cycling and running as cross training for her boxing program.
WHAT PEOPLE SAY
INSTAGRAM FEED
Elizabeth
After years of trying on my own to get in shape, I finally strarted working with a professional. Within just a few short weeks working with At Home Fit, I could see changes in my body and I am stronger and look better now at 42 than when I was at 22.
Shaun
My hatred for the gym always kept me from sticking to a workout regiment. At Home Fit was able to design a program for me to do at home on my own. My custom workout keeps me motivated and my trainer is able to monitor my progress and make changes online.
Jennifer
I let old injuries go unaddressed, convincing myself that I would just further injure myself if I exercised. When I started working with my At-Home-Fit trainer, I had no idea that a custom workout regimen could not only work around my old injuries, but actually make me feel better instead of worse.
CONTACT US
Looking forward to hearing from you!
Serving Ashland, Holliston, Hopkinton, Framingham, Natick, Sudbury, Newton, Wellsley, Dover, Sherborn and the Metrowest Boston area.
