EVENTS

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at one of our events.

From helping you reach your fitness goals and avoiding injury to figuring out how to exercise safely with a chronic condition, working with At Home Fit will be one of the best investments you can make in your overall health and well-being. We offer a variety of packages to suit your needs.

Training Class for Bone Health and Vitality - Tuesdays starting 4/23 at 9:00 AM at the Hopkinton Center for the Arts

January 01, 2020

This course is designed to give you all the tools necessary to start a lifelong path to greater bone health and vitality. Through this 8-week course, you will learn and practice an exercise program that you can continue to do at home.

Suitable for: This class is suitable for individuals who are new to strength training, returning to strength training after a significant break, or who want help to ensure they are using proper form in their current exercise program.

Benefits of Bone Health and Vitality class

  • Help reduce the risk of fractures resulting from falls

  • Minimize bone loss associated with aging, menopause or disease

  • Gain the tools you need to continue an exercise program at home

 

CLASS DETAILS
$200 for the 8-week course. Course meets once per week.
$250 with the purchase of homework equipment. ($80 value, yours to keep)

Class time: One hour
Participants: Maximum of 10 
Venue: The Hopkinton Center for the Arts; 98 Hayden Rowe St. Hopkinton, MA 01748
What to wear: Comfortable non-restrictive exercise clothes that are not too baggy
What to bring:  Water (all the equipment needed during class is provided, including mats)
 
Equipment needed for homework can be purchased through us for $50 when registering for class or through Amazon: Set of kettle bells including weights of 5, 10, 15 and 20

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Women’s Strength