How online training works

After payment is completed, we will send you a form to fill out online to let us know your goals, your current level of fitness, the equipment you have available to you and how much time you can commit to your workouts.

Within 48 hours of your form submission, we will send you links to all the materials you will need to begin your fitness journey.

NOW, let's begin — choose your training!

ONLINE

TRAINING

Individual assessment. Instruction on proper form. Customized program development.

Work Hard, Work Smart

BARBELL

Programing and support

FOUR
designed by Marilyn Gibbs

Customized Workouts

MONTHLY
designed by Marilyn Gibbs

Customized Workouts

With Kevin —    BARBEL  — With Kevin

  • Training plans and log: The first 4 weeks of your personalized program and training log complete with sets, reps and suggested weights.

  • Weekly Review: Each week we will review your form via video for each of the major lifts: bench, dead-lift, squat and overhead press.

  • Monthly evaluation: At the end of four weeks we will evaluate progress and you will receive the next four weeks of your personalized program.

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  • Support: Access to our online library of exercise instructions and video demonstrations. Unlimited text and email support as well as additional form checks upon request.

 

Customized —    FOUR WORKOUTS  — Customized

  • Workouts and log: Four personalized workouts designed by Strength and Conditioning Coach, Marilyn Gibbs. You will receive a training log with a training schedule for the month based on your workout frequency and including sets, reps and suggested weights.

  • Support: Access to our online library of exercise instructions as well as email support to answer any questions you have about your plan.

 

Customized —    MONTHLY  — Customized

  • Save $6 a month and get the variety you need to keep you going with a monthly subscription. 

  • Get Four new customized workouts every month.

  • Check in with your trainer at the end of the month to make adjustments to keep you moving forward.